Weigh In record (no journal entry) for 18 August 2021
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63.4 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 81.28g | Prot: 164.04g | Carbs: 204.89g.
Breakfast: Barebells Salty Peanut Protein Bar, Coop Milch 2.5%, Milbona High Protein Yogurt Peach-Orange, Red Bull Sugarfree Red Bull. Lunch: Léger Coupe Chantilly Caramel, Nectarine, Cucumber, Wasa Original Knäckebrot, Coop Trutenbrust, Egg, Betty Bossi Insalata Caprese Bufala. Dinner: Apricot, Old El Paso Mini Tortillas, Avocado, Denner Poulet Mini-Filets, Eggplant, Bell Peppers. Snacks/Other: Snickers Snickers Protein. more...
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Gaining 4.9 kg a Week
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Dimitri.litvin's Weight History
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