Weigh In record (no journal entry) for 18 August 2021
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112.8 kg
Lost so far: 32.6 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 59.17g | Prot: 132.78g | Carbs: 173.12g.
Breakfast: Gut & Günstig Skyr Vanille , Vitalis Knusper Plus Multi-Frucht, Gut & Günstig Walnusskerne. Lunch: Arla Buko mit Skyr, Gut & Günstig Delikatess Putenbrust, Mestemacher Eiweißbrot mit Karotten. Dinner: Gut & Günstig Edamer Mild, Gut & Günstig Delikatess Salami Leicht, Baguette. Snacks/Other: Veltins Pilsener. more...
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Losing 2.1 kg a Week
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_Patrick_97's Weight History
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