Weigh In record (no journal entry) for 18 August 2021
|
68.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2313 kcal
|
Fat: 50.83g | Prot: 177.61g | Carbs: 264.62g.
Breakfast: Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Zuppa di Fagioli Knorr MIO, Granetti Integrali Mulino Bianco MIO, Filetti di Merluzzo d'alaska Mare Vivo MIO, Insalata Bio Esselunga MIO. Dinner: Granetti Integrali Mulino Bianco MIO, Patate Dolci MIO, Sale MIO, Fagiolini Surgelati Smart MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO. Snacks/Other: Fette Biscottate Fibextra Misura MIO, Granetti Integrali Mulino Bianco MIO, Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Hipro Peanut Butter e Banana Danone MIO, Yogurt Greco Fage 0% MIO. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|