Weigh In record (no journal entry) for 18 August 2021
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69.8 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 90.20g | Prot: 137.65g | Carbs: 186.95g.
Breakfast: Mandorle, Pistacchiella Crema di Pistacchio di Dario, Mulino Bianco Cuor di Lino, Poggio del Farro Farro Soffiato al Miele Bio, Yogurt Greco, Myprotein The Whey Chocolate, Myprotein BCAA Polvere. Lunch: Patata Bollita, Prugne, Pescanova Merluzzo Panato. Dinner: Coca-Cola Coca-Cola, Pesca, Sgombro. Snacks/Other: Myprotein The Whey Chocolate, Yogurt Greco, Kellogg's Extra Cioccolato Belga e Nocciole, Mulino Bianco Pan Bauletto 5 Cereali e Soia, Pistacchiella Crema di Pistacchio di Dario. more...
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Losing 0.7 kg a Week
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Marco Tullio Cicerone's Weight History
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