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Trupti Soman
Journal
18 Aug 21
Trupti Soman's Journal, 18 Aug 21
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Weigh In record (no journal entry) for 18 August 2021
71.4 kg
Lost so far:
4.2 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2021:
812 kcal
Fat: 28.46g | Prot: 30.22g | Carbs: 111.25g.
Lunch:
Cucumber (Peeled) , Hommade Dal Yellow, Amul Curd, Bharwa Karela, White Rice, Roti.
Dinner:
Chicken Fried Rice.
more...
1833 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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Trupti Soman's Weight History
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