ken31792's Journal, 05 Mar 11

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Dropped 3 pounds this week. That's a total of 28 pounds since January 1 2011

100.7 kg Lost so far: 5.9 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2011:

2255 kcal

Fat: 123.09g | Prot: 116.57g | Carbs: 163.00g. Breakfast: Coffee (Brewed From Grounds), Breakfast Platter with Ham. Lunch: Classic Corn Dogs. Dinner: onion rings, fried shrimp, fried catfish, brunswick stew. Snacks/Other: Diet Dr. Pepper (20 oz), Tap Water. more...

2696 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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ken31792's Journal, 05 Mar 11

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ken31792's Weight History