Weigh In record (no journal entry) for 07 March 2014
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 35.22g | Prot: 250.09g | Carbs: 227.84g.
Breakfast: Lilydale Chicken Breast Boneless Skinless, Sunbrown Calrose Brown Rice with Bran (Cooked), Naturegg Simply Egg Whites, Egg White. Lunch: Sunbrown Calrose Brown Rice with Bran (Cooked), True to Nature Granola Bars - Rich Peanut Butter, Sunrise Farms Chicken Breast (Boneless, Skinless), Allmax Nutrition Carbion, Dymatize Fusion 7, Perfect Nutrition Diesel Protein Powder, Sunbrown Calrose Brown Rice with Bran (Cooked), Sunrise Farms Chicken Breast (Boneless, Skinless). Dinner: No Name Vanilla Ice Cream, Presidents Choice Spicy Italian Sausage Wood Fried Pizza, Sweet Potato, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Egg White, Naturegg Simply Egg Whites. more...
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Gaining 2.3 kg a Week
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teekos83's Weight History
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