ninastewart1's Journal, 17 Aug 21

ninastewart1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 August 2021

97.1 kg Lost so far: 7.3 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

993 kcal

Fat: 15.03g | Prot: 21.13g | Carbs: 135.60g. Breakfast: Pickled Egg. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Gorton's Lemon Pepper Grilled Fish Fillets. Snacks/Other: King Leo Soft Peppermint Puffs, Brandy, Great Value Neapolitan Ice Cream. more...

4036 kcal

Exercise: Watching TV/Computer - 6 hours, Working - 5 hours, Shopping - 3 hours, Housework - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ninastewart1's Weight History

View Complete History

ninastewart1's Journal, 17 Aug 21

Submit a Comment

ninastewart1's Weight History