Weigh In record (no journal entry) for 18 August 2021
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51.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 55.96g | Prot: 55.01g | Carbs: 179.04g.
Breakfast: Kerupuk Putih, ABC Saus Sambal , Sambal Goreng, Tahu Isi, Telur Dadar, Nasi Putih. Lunch: Slai O'lai Biskuit, Nasi Putih, Soto Ayam. Dinner: Tempe Goreng, Telur Dadar, Bango Kecap Manis, Nasi Putih. Snacks/Other: Danone Milkuat Freezy, Bakwan, Roma Wafello Choco Blast. more...
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steady weight
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irna keysa's Weight History
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