Weigh In record (no journal entry) for 18 August 2021
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 53.05g | Prot: 78.24g | Carbs: 142.73g.
Lunch: Diamond Susu UHT Full Cream. Dinner: Tempe Bacem, Cedea Fish Roll, Hati Ayam, Ampela, Nasi Bakar, Es Teh. Snacks/Other: Biskitop Vegetable & Cheese Stick. more...
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Gaining 0.4 kg a Week
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dibatuuu's Weight History
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