Weigh In record (no journal entry) for 18 August 2021
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50.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 25.70g | Prot: 67.00g | Carbs: 121.09g.
Breakfast: Pisang, Chia Seed, Stroberi, Quaker Instant Oatmeal, Cimory Squeeze Yogurt Peach. Lunch: Ayam Bakar (Kulit tidak Dimakan), Selada, Nasi Putih. Dinner: Ayam Bakar (Kulit tidak Dimakan), Terung, Nasi Putih. Snacks/Other: Promina Promina Puff Sweet Potatoes. more...
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Losing 1.8 kg a Week
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faridadwika20's Weight History
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