Weigh In record (no journal entry) for 16 August 2021
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79.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 24.76g | Prot: 72.73g | Carbs: 167.78g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Cabai Rawit, Kubis, Kobe Bumbu Nasi Goreng Super Pedas, Bawang Merah, Bawang Putih, Dada Ayam. Dinner: Cabai Rawit, Kobe Bumbu Nasi Goreng Super Pedas, Bawang Merah, Bawang Putih, Kubis, Nasi Putih, Dada Ayam. Snacks/Other: Pepaya, Nanas, Pepaya. more...
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niratih8's Weight History
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