Weigh In record (no journal entry) for 18 August 2021
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72.6 kg
Lost so far: 0.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 43.42g | Prot: 52.34g | Carbs: 207.39g.
Breakfast: Nasi Putih, Bango Kecap Manis, Telur Dadar. Lunch: Kerupuk Udang, Nasi Putih, Cumi-cumi, Bamboe Bumbu Balado, Sayur Campuran, Telur Dadar. Snacks/Other: Maicih Basreng, Chatime Pearl Milk Tea. more...
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Losing 1.8 kg a Week
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khalidaziyya's Weight History
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