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jura1984
Journal
17 Aug 21
jura1984's Journal, 17 Aug 21
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Weigh In record (no journal entry) for 17 August 2021
91 kg
Lost so far:
3.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2021:
1894 kcal
Fat: 63.62g | Prot: 105.97g | Carbs: 219.06g.
Breakfast:
Сметана , Залесский Фермер Творог 9%, Epica Йогурт Клубника , Увелка Пшено Варёное.
Lunch:
Каравай Лепешка Сырная.
Dinner:
Кефир 2,5%, Евразия Теплый Салат с Куриной Печенью.
more...
3042 kcal
Exercise:
Walking (slow) - 3/kph - 28 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 6.0 kg a Week
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jura1984's Weight History
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