HermioJr's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

96.1 kg Lost so far: 9.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

1772 kcal

Fat: 30.64g | Prot: 53.82g | Carbs: 137.29g. Breakfast: Skol Beats Sense, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido), Vinho Cabernet Sauvignon, Vinho Sauvignon Blanc, Feijão Preto Cozido. Lunch: Coxinha, Rum. more...

2423 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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HermioJr's Journal, 17 Aug 21

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HermioJr's Weight History