Weigh In record (no journal entry) for 17 August 2021
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60.6 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 77.46g | Prot: 53.14g | Carbs: 266.29g.
Breakfast: Quaker Life Cereal - Original, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Jif Creamy Peanut Butter, Jam Preserves, Sungrain 100% Whole Wheat Bread. Dinner: Simply Nature Shells and White Cheddar , Goya Chick Peas, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Heinz Tomato Ketchup, Earth Grown Chickenless Tenders, Sargento Deli Style Sliced Provolone Cheese. Snacks/Other: Turkey Hill Chocolate Chip Cookie Dough Premium Ice Cream, Banana Cake, Ritz Crackers 'N Cheese Dip, Kroger Salted Peanuts, Snyder's of Hanover Mini Pretzels, Hershey's Special Dark Chocolate Chips. more...
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2004 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, childcare, sitting - 2 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Yoga - 20 minutes. more...
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Gaining 1.6 kg a Week
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jaastruthers's Weight History
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