Weigh In record (no journal entry) for 17 August 2021
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99.4 kg
Lost so far: 12.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 32.73g | Prot: 68.01g | Carbs: 83.58g.
Breakfast: Vega Protein & Greens Coconut Almond, Dole Strawberry Banana Frozen Fruit. Lunch: Kirkland Signature Whole Strawberries, Cracker Barrel Old Cheddar Cheese, Yellow Sweet Peppers, Compliments Herb Turkey Breast Roast. Dinner: White Rice, Beef Stir Fry. Snacks/Other: Quaker Crispy Minis Crunchy Dill. more...
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Losing 2.1 kg a Week
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Julesy701's Weight History
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