Weigh In record (no journal entry) for 17 August 2021
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85.6 kg
Lost so far: 3.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 128.02g | Prot: 132.55g | Carbs: 245.58g.
Breakfast: Red Sweet Pepper, IHOP Fried Eggs, 2% Fat Milk, Hillshire Farm Turkey Polska Kielbasa (2 oz), Great Value Deli Style Sliced Muenster Cheese. Lunch: Triscuit Thin Crisps Original, Sunset Mini Cucumbers, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Broccoli , Sweet Red Peppers , Great Value Deli Style Sliced Muenster Cheese, Turkey Meatballs, Egg Noodles (Enriched, Cooked) , Ranch Salad Dressing , New York The Original Texas Garlic Toast, Rao's Homemade Marinara Sauce. Snacks/Other: Target Fruit Snacks, Reese's Dipped Pretzels , Fiber One 70 Calories Brownie, Chobani Greek Yogurt Mango on The Bottom, Califia Farms Oat Barista Blend, Driscoll's Raspberries, Country Archer Beef Stick, Pillsbury Gingerbread Cookies. more...
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Losing 0.2 kg a Week
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jalapenoh's Weight History
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