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aynaz07
Journal
17 Aug 21
aynaz07's Journal, 17 Aug 21
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Weigh In record (no journal entry) for 17 August 2021
54 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 17 August 2021:
1965 kcal
Fat: 61.15g | Prot: 43.57g | Carbs: 160.24g.
Breakfast:
Вареное Яйцо, Хохланд Творожный Сыр, Хлеб Тостовый.
Lunch:
Фрикадельки из Индейки, Grow Food Тыквенный Крем-Суп с Семечками .
Dinner:
Paulaner Пиво Светлое Нефильтрованное, Creative Kitchen Суп-Пюре Тыквенный , Салат из Помидоров и Огурцов.
more...
1911 kcal
Exercise:
Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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aynaz07's Weight History
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