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JW1206
Journal
17 Aug 21
JW1206's Journal, 17 Aug 21
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Weigh In record (no journal entry) for 17 August 2021
59.5 kg
Lost so far:
6.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2021:
1180 kcal
Fat: 30.31g | Prot: 107.40g | Carbs: 122.49g.
Breakfast:
Pudliszki Flaki WoĊowe w Rosole, Sok Marchewkowy, Banan, FruVita Skyr Naturalny.
more...
1825 kcal
Exercise:
Shopping - 1 hour, Cooking - 25 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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JW1206's Weight History
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