Weigh In record (no journal entry) for 17 August 2021
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64.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 81.33g | Prot: 52.84g | Carbs: 219.98g.
Breakfast: Nestle Nido, Calavo Avocado. Lunch: Pollo Tropical Tres Leches, Pollo Tropical Fried Yuca. Dinner: Black Beans (Canned), Caesar Salad with Romaine, Grilled Chicken. Snacks/Other: Wonka Laffy Taffy Watermelon, Wonka Laffy Taffy Rope - Banana. more...
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Losing 0.5 kg a Week
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Mikasilva@'s Weight History
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