Weigh In record (no journal entry) for 17 August 2021
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71.0 kg
Lost so far: 7.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 58.36g | Prot: 35.97g | Carbs: 173.62g.
Breakfast: Pineapple, Peaches, Half and Half Cream. Lunch: Cantaloupe Melons , Jams and Preserves , Lactantia Salted Butter, White Bread . Dinner: Maple Leaf Smoked Ham, Butter (Salted) , Costco Corn on The Cob, Butter (Salted) , Cooked Yellow String Beans (from Fresh). Snacks/Other: Magnum Double Raspberry , Reese Peanut Butter Cup . more...
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Losing 0.6 kg a Week
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jenibfit's Weight History
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