Weigh In record (no journal entry) for 17 August 2021
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85.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 64.94g | Prot: 117.26g | Carbs: 235.04g.
Breakfast: Ayam Brand Ayam Serundeng, Cucumber, Bamboe Bumbu Rendang, Fried Battered Duck, Nasi Putih. Lunch: Butter Croissants , Plain Yogurt, Honeydew Melon, Papaya, Pineapple, Fried Floured or Breaded Fish, Beef Sausage, Egg White, Ashitaki Ashitaki Mie Goreng Ala Jepang. Dinner: Alfamart Kerupuk Kulit Kerbau, Teriyaki Chicken, Stewed Pork Chop (Lean Only Eaten), Fried Pork, Pork, Nasi Putih. Snacks/Other: Fried Pastry (Mainly Flour and Water), McDonald's Coffee Float. more...
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Losing 0.8 kg a Week
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