Weigh In record (no journal entry) for 17 August 2021
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101.8 kg
Lost so far: 5.2 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 73.71g | Prot: 85.47g | Carbs: 107.38g.
Breakfast: HEB Apple Gouda Chicken Sausage, Cooked Kale (from Fresh, Fat Added in Cooking), Eggland's Best Large Grade A Eggs. Lunch: Subway Green Peppers, Subway Lettuce, Subway Jalapeno Peppers, Subway Pickles, Subway Black Olives, Subway 6" Turkey Breast, Lay's Oven Baked Original (Package). Dinner: Boston Market Mediterranean Salad with Chicken. more...
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271 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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steady weight
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