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hermawatichesney
Journal
17 Aug 21
hermawatichesney's Journal, 17 Aug 21
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Weigh In record (no journal entry) for 17 August 2021
51.4 kg
Lost so far:
2.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2021:
2333 kcal
Fat: 96.23g | Prot: 111.56g | Carbs: 229.15g.
Breakfast:
Tesco Skimmed Milk, Harvest Morn Swiss Style Muesli, Almonds.
Lunch:
Lettuce Salad with Assorted Vegetables, Mcdonald's Chicken Select.
Dinner:
14" Pepperoni Pizza.
more...
1543 kcal
Exercise:
jalan kaki - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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hermawatichesney's Weight History
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