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Qguzz
Journal
17 Aug 21
Qguzz's Journal, 17 Aug 21
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Yeni bir başlangıç zamanı
90.5 kg
Lost so far:
13 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2021:
1831 kcal
Fat: 70.96g | Prot: 80.36g | Carbs: 224.89g.
Breakfast:
Muz.
Lunch:
Dardanel Ton Klasik, Etsiz Domates Soslu Makarna.
Dinner:
Cacık, Etli Nohut, Tereyağlı Pirinç Pilavı.
Snacks/Other:
Üzüm, Şeftali, Algida Nogger.
more...
3034 kcal
Exercise:
Football (soccer) - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Qguzz's Weight History
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