Weigh In record (no journal entry) for 17 August 2021
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81.5 kg
Lost so far: 14.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 54.49g | Prot: 63.45g | Carbs: 167.98g.
Breakfast: Zucchero Semolato, Gomma da Masticare (senza Zucchero), Cocomero. Lunch: Barrette di Muesli Morbide, Verderosso Oro Farciriso Delicato, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Riso. Dinner: Mulino Bianco Pan Bauletto, Cicoria, Olio Extra Vergine di Oliva, Petto di Pollo. Snacks/Other: Fichi. more...
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Losing 4.9 kg a Week
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calipsomich's Weight History
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