Weigh In record (no journal entry) for 17 August 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3342 kcal
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Fat: 99.98g | Prot: 168.49g | Carbs: 439.78g.
Breakfast: Yogurt Greco Total 0%, cornflakes kellogs. Lunch: Pomodori, riso scotti arborio, Extra Virgin Olive Oil, petto di pollo. Dinner: Conad Cuore di Iceberg, filetti orata, pasta integrale, olio evo. Snacks/Other: creamass, yamamoto iso, mandorle noberasco, noci sgusciate, gallette di riso, galletta di mais, frollini primia, banana cavendish, mela. more...
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Losing 4.2 kg a Week
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andrea.gr's Weight History
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