Weigh In record (no journal entry) for 17 August 2021
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57.5 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 53.07g | Prot: 104.76g | Carbs: 119.74g.
Breakfast: Blueberries , Avocado, Boiled Egg. Lunch: Dill Cucumber Pickles (Low Sodium) , Spinach , Cheddar Cheese Soup, Cooked Vegetables (Fat Not Added in Cooking), Salmon. Dinner: Fried Beef Liver, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Red Table Wine . more...
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Losing 3.5 kg a Week
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TseringLatvia's Weight History
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