Weigh In record (no journal entry) for 17 August 2021
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69.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 28.26g | Prot: 70.67g | Carbs: 82.21g.
Breakfast: Куриные Бедра (Кожа не Съедена), Огурец (с Кожурой), Яйцо Всмятку, Куриная Грудка на Гриле, Баклажанная Икра, Арбуз. more...
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Losing 4.9 kg a Week
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martame1's Weight History
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