carla.carvalho.1710's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

87.2 kg Lost so far: 0 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

1391 kcal

Fat: 50.87g | Prot: 37.82g | Carbs: 195.46g. Breakfast: Cafezinho, Adria Bolacha Água e Sal. Lunch: Subway Tomate, Hortifruti Manga Tommy, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Qualitá Kani Kama. Dinner: Repolho Refogado, Perdigão Steak de Frango, Vigor Iogurte Natural Viv. Snacks/Other: Schar Torradas de Pão, Brasil Frutt Castanha de Caju Torrada e Salgada . more...

2765 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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carla.carvalho.1710's Journal, 16 Aug 21

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