|
Ok, so I haven't been recording journal entries and it looks like my weight hasn't moved, BUT I have been doing a lot of work on my mind and getting focused and clearing out obstacles for success. So it is my TOM, I went up and down and feel I am now on the way down and am on the cusp of something great! Watch this space!
|
73.0 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2199 kcal
|
Fat: 90.88g | Prot: 142.93g | Carbs: 227.25g.
Breakfast: Vegan Protein Powder, Aquafina Water (16.9 oz). Lunch: Seafood Sausages, Aquafina Water (16.9 oz), Red Cabbage. Dinner: Chicken Leg Meat and Skin, Bisto Gravy, Cauliflower, Cabbage. Snacks/Other: Whole Earth Cornflakes, Koko Dairy Free Coconut Milk, Almonds, Seafood Sausages, Apples, Peanuts. more...
|
|
2642 kcal
|
Exercise:
Housework - 3 hours, Weight Training (moderate) - 45 minutes, Desk Work - 6 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|