Weigh In record (no journal entry) for 17 August 2021
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 46.95g | Prot: 72.06g | Carbs: 119.32g.
Breakfast: Nanas Potongan (Manis, Beku), Quaker Instant Oatmeal Grain, Khong Guan Biskuit Coklat. Lunch: Sayur Asem, Tahu Kukus, Ikan Kembung, Selada. Dinner: Jagung Manis Kuning, Bayam Dimasak (dari Segar), Tahu Kukus, Selada, Ikan Kembung. Snacks/Other: Inaco Jelly, Kerupuk Putih, Brownies. more...
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1923 kcal
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Exercise:
Sauna - 1 hour, Hanging Laundry - 1 hour, Cooking - 1 hour, Resting - 11 hours, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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ratnaroman's Weight History
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