Weigh In record (no journal entry) for 17 August 2021
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63.8 kg
Lost so far: 0.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 43.19g | Prot: 40.52g | Carbs: 98.08g.
Breakfast: Pisang, Telur Rebus, Sayur Bening Bayam, Perkedel Jagung. Lunch: Pisang, Rempeyek, Nasi Putih, Bakwan, Tahu Bacem, Rawon. Snacks/Other: Emping Melinjo, Bakwan, Daging Sapi, Campina Concerto Midi Strawberry Chunk, Rempeyek. more...
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1636 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 23 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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nadia anggi's Weight History
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