Weigh In record (no journal entry) for 17 August 2021
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57.1 kg
Lost so far: 5.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 63.52g | Prot: 71.25g | Carbs: 121.73g.
Breakfast: 찐고구마, 토마토, 살짝 삶은 계란. Lunch: 피그인더가든 상큼마요드레싱, 피그인더가든 프로틴 허브치킨 에그볼. Dinner: 참기름, 황소고집 팽이버섯, 청정원 굴소스, 보리, 부채살, 목이버섯. more...
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Losing 1.4 kg a Week
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