Weigh In record (no journal entry) for 16 August 2021
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86.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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3252 kcal
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Fat: 118.97g | Prot: 205.85g | Carbs: 348.29g.
Breakfast: Yoga AQ, Caffè Zuccherato, Nano Supps Protein Pancake Peach Jam, Powerade Orange. Lunch: Myprotein Impact Whey Natural Chocolate, Milbona Latte di Kefir, Anguria Enrico, Cono Gelato, McDonald's Patatine Fritte (Grandi), McDonald's My Selection Chicken Pepper, McDonald's My Selection BBQ. more...
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Losing 1.4 kg a Week
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EnricoRuvo's Weight History
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