dianrc18's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

56.9 kg Lost so far: 11.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

649 kcal

Fat: 21.58g | Prot: 40.02g | Carbs: 72.50g. Breakfast: Té Verde, Lala Queso Oaxaca Light, Zwan Jamón de Pierna, HEB Tortilla de Harina Integral . Lunch: Lasaña de Carne. more...

1920 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Caminar - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.4 kg a Week

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dianrc18's Journal, 16 Aug 21

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dianrc18's Weight History