lovelifeskatelife's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

56.6 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: 100%.

View Diet Calendar, 16 August 2021:

1863 kcal

Fat: 73.62g | Prot: 98.30g | Carbs: 206.64g. Breakfast: Простоквашино Творог Рассыпчатый 5%, Zuegg Конфитюр Экстра Инжир. Lunch: Простоквашино Творог 5%, Рогачев Сгущенка. Dinner: Vici Снежный Краб, Epica Йогурт Натуральный с Ананасом . Snacks/Other: Миндаль Миндаль, Грецкие Орехи. more...

2315 kcal

Exercise: Desk Work - 5 hours, Abdominal (Sit Ups) - 25 minutes, Running - 13/kph - 30 minutes, Walking (brisk) - 6.5/kph - 59 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 36 minutes. more...

Losing 0.6 kg a Week

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lovelifeskatelife's Journal, 16 Aug 21

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