Denizseven's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

90 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

1237 kcal

Fat: 42.09g | Prot: 175.33g | Carbs: 32.29g. Breakfast: Armut. Lunch: Tavuk Göğüs Eti. Dinner: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Zeytinyağı, Migros Light Ton Balığı. more...

3043 kcal

Exercise: Gym - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Denizseven's Weight History

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Denizseven's Journal, 16 Aug 21

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Denizseven's Weight History