Weigh In record (no journal entry) for 16 August 2021
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 23.12g | Prot: 22.54g | Carbs: 170.91g.
Breakfast: TIMURASA Gula Aren, Sereh, Lemon, Jahe. Lunch: Ikan Panggang, Kem Chicks Sayur Toge, Nasi Merah. Dinner: TIMURASA Gula Aren, House Of Organix Black Chia Seeds, Quaker Quick Cooking Oatmeal, Mangga. Snacks/Other: Stroberi, Buah Anggur. more...
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Losing 0.0 kg a Week
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okky chan's Weight History
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