Weigh In record (no journal entry) for 16 August 2021
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78.5 kg
Lost so far: 5.9 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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1003 kcal
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Fat: 54.00g | Prot: 94.34g | Carbs: 38.04g.
Breakfast: Water, SciVation Xtend BCAAs, Atkins Iced Coffee Protein Shake. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Fisher Chopped Pecans, Dannon Two Good Vanilla Greek Yogurt, Boiled Egg. Dinner: Kroger Tilapia Fillets, Lemon-Butter Sauce, Cooked Kale (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Kroger Bottled Water. more...
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2484 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Comments
Ok, back on a workout and food schedule that I hope will net me the rewards I am anticipating. Be well, everyone.
16 Aug 21 by member: mysize10
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Glad to see you getting back on track!
17 Aug 21 by member: Debbie Cousins
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18 Aug 21 by member: ladytanker
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mysize10's Weight History
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