Weigh In record (no journal entry) for 16 August 2021
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81 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 47.25g | Prot: 86.25g | Carbs: 74.10g.
Breakfast: Huevo Duro. Lunch: Palta, Arroz Blanco, Trucha al Horno o a la Parrilla. Dinner: Queso Americano (Semi Descremado, Pasteurizado), Unión Tostadas Integrales. more...
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Gaining 1.5 kg a Week
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