FocacciaBread's Journal, 15 Aug 21

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Weigh In record (no journal entry) for 15 August 2021

67.7 kg Lost so far: 16.2 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

1674 kcal

Fat: 57.81g | Prot: 75.51g | Carbs: 219.15g. Breakfast: Bananas, Jiffy Natural Peanut Butter, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Bob's Red Mill Old Fashioned Rolled Oats, Muscle Feast Whey Isolate Chocolate, Splenda No Calorie Sweetener Packets, Black Tea. Dinner: Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Just Cheese Pizza. more...

1801 kcal

Exercise: Walking (exercise) - 5.5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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FocacciaBread's Journal, 15 Aug 21

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FocacciaBread's Weight History