Weigh In record (no journal entry) for 16 August 2021
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 30.41g | Prot: 39.65g | Carbs: 122.65g.
Breakfast: Coffee with Milk and Sugar, Billy Bee Honey, 2% Fat Milk, Cream of Wheat Instant Original. Lunch: Tim Hortons Crispy Chicken Sandwich (Spicy). Dinner: Thin Crust Pizza with Meat and Vegetables. more...
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Losing 2.1 kg a Week
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LennyGto's Weight History
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