Weigh In record (no journal entry) for 16 August 2021
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85.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 50.21g | Prot: 85.01g | Carbs: 193.96g.
Breakfast: Dempster's Sesame Bagel, Scrambled Egg . Lunch: Harvey's Grilled Chicken Sandwich, Pita Break Apple Cinnamon Breakfast Pita. Dinner: Tim Hortons Turkey Bacon Club Sandwich (White). Snacks/Other: Hawkins Cheezies (28g), Lindt Swiss Classic. more...
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Gaining 1.2 kg a Week
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