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camilazumaranc
Journal
16 Aug 21
camilazumaranc's Journal, 16 Aug 21
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Weigh In record (no journal entry) for 16 August 2021
72 kg
Lost so far:
4.6 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2021:
352 kcal
Fat: 2.41g | Prot: 27.16g | Carbs: 53.42g.
Lunch:
Arroz Blanco, Pechuga de Pollo a la Plancha, Mandarinas.
more...
894 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Bailar kpop - 15 hours, Sleeping - 8 hours.
more...
Losing 18.9 kg a Week
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camilazumaranc's Weight History
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