Weigh In record (no journal entry) for 16 August 2021
|
113.3 kg
Lost so far: 12.0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 76.47g | Prot: 90.02g | Carbs: 157.64g.
Breakfast: Golden Delicious Apples, Harvest Crunch Apple Crumble, Danone Oikos 2% Greek Yogurt, Neilson Dairy Light Cream 5%. Lunch: Fresh Attitude Southwest Salad, Maple Leaf Slow Roasted Shredded Chicken. Dinner: Selection Mild Salsa, Gay Lea Sour Cream 14%, Ground Beef (85% Lean / 15% Fat) , Great Value Marble Cheddar Cheese, Dole Chopped Romaine Lettuce, Dempster's 100% Whole Grains Tortillas. Snacks/Other: Tim Hortons Iced Coffee (Medium), Dempster's 100% Whole Grains Tortillas, Compliments Smooth Peanut Butter, Bananas . more...
|
|
2953 kcal
|
Exercise:
Strength and cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 14.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TamieLynn73's Weight History
|