Weigh In record (no journal entry) for 16 August 2021
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 54.71g | Prot: 64.69g | Carbs: 156.07g.
Breakfast: The Foodie Market Dried Prunes, Whole Earth Crunchy Organic Peanut Butter, Warburtons Bread. Lunch: Chutney, Sainsbury's Cheddar Cheese, Warburtons Bread. Dinner: Peaches , Vermouth, Tesco Baby Spinach, Tesco Lamb Mince, Crushed Tomatoes (Canned) , Penne. Snacks/Other: Lindt 70% Dark Chocolate. more...
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1398 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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dawnterry's Weight History
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