Weigh In record (no journal entry) for 16 August 2021
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101.8 kg
Lost so far: 5.2 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 59.80g | Prot: 72.96g | Carbs: 177.80g.
Breakfast: Peanut Butter, Giant Food Bananas (Large), Oatmeal, Kirkland Signature Organic Walnuts. Lunch: Subway Sweet Peppers, Subway Banana Peppers, Subway Green Peppers, Subway Onions, Subway Jalapeno Peppers, Subway 6" Black Forest Ham, Subway Pickles, Subway Black Olives, Lay's Oven Baked Original (Package). Dinner: Eggland's Best Large Grade A Eggs, Great Value Shredded Mild Cheddar Cheese Fat Free, HEB Apple Gouda Chicken Sausage, Sara Lee 100% Whole Wheat Bread (50g). Snacks/Other: Nutella Hazelnut Spread, Honeycrisp Apples. more...
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271 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 2.9 kg a Week
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