Weigh In record (no journal entry) for 16 August 2021
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115.6 kg
Lost so far: 1.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 30.81g | Prot: 84.80g | Carbs: 373.86g.
Lunch: Susamlı Simit. Dinner: Sarımsak, Ev Yapımı Yoğurt, Taze Fasulye, Pirinç Pilavı. Snacks/Other: Karpuz, Şekersiz Türk Kahvesi. more...
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Gaining 1.6 kg a Week
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salihkul74's Weight History
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